Deep Sleep
Sleep is crucial for your overall health and well-being. There are generally considered to be four sleep stages—awake, light, deep and REM sleep. Deep sleep is the key repair and restorative stage of sleep, and it’s necessary to feel your best each day. Learn what deep sleep is and how…
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Holiday Party Planning Guide
Workplace holiday parties are experiences that many employees look forward to each year. They are afun way to end a challenging work year and celebrate with those who employees have spent the majorityof the year with. Holiday parties are also a great way to hold tradition within your workplace and…
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Employee Benefits: How HSAs Benefit Your Business
With health care costs continuing to rise, it is more important than ever for organizations to craft and carefully plan an employee benefits strategy. Integrating HSA-eligible plans (typically QHDHPs) with health savings accounts (HSAs) offers distinct cost benefits, not only for your employees but for your business as well. But…
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5 Strategies to Reduce Benefits Costs
For the past two decades, health costs have increased each year, and this year is no exception. In fact, 2023 will likely see a slightly larger increase in costs than in years past. There are strategies that caan help reduce costs. The attached article offers five strategies that can help…
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Deep Work
“Deep work” is a trendy buzzword swirling around the productivity conversation. But what is it? Deep work is someone’s ability to work in a state of peak concentration and focus for a long period of time without interruption. Cal Newport, a computer science professor at Georgetown University, coined the term…
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Productivity Tips for Hybrid Workers
Hybrid work is a big departure from the traditional work arrangement. Switching between two workplaces may be a change, but it doesn’t need to cause your productivity to decline. Here are some tips to consider that may help boost your productivity as a hybrid employee. Maximize Your Schedule. Home and…
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