The CDC estimates that more than one-third of American adults are not getting enough sleep. A lack of sleep can lead to fatigue, often resulting in reduced productivity at work or unsafe driving conditions. In addition, a CDC study linked chronic lack of sleep to health conditions such as diabetes, heart disease, and depression. Here…

Approximately 1 in 3 Americans aged 50 and older canceled health appointments during the COVID-19 pandemic in 2021, according to a recent study from Michigan Medicine’s National Poll on Healthy Aging.

Working from home has many perks, but it may leave you at risk for developing a sedentary lifestyle and unhealthy habits. It may be easy to forget about exercise when you’re home all day. The good news is you’re in control of keeping yourself active while also getting your work done; it all comes down…

Chances are, you want your employees to be happy. A happy employee means that they are more driven and productive, which translates to increased revenue for your business. That’s why it’s vital for you to make sure your employees stay motivated, productive and, well, happy. For your employees, they will be much more excited to…

Please enjoy your copy of the 2022 Live Well Planner. We hope it helps you increase your health and happiness this year! Download your copy here.