Benefits & You

Tips for Choosing the Right Primary Care Physician The doctor-patient relationship is critical because you want someone you can trust and talk openly with. A primary care physician (PCP) is generally responsible for advising and educating you about your health care decisions and examining and treating you. Consider these tips for choosing your PCP: Choose…

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Alleviating Seasonal Allergies

More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people. As plants begin to bloom and neighbors start to cut their grass more frequently, allergy sufferers nationwide start sniffling and sneezing. What’s more, mold growth blooms both indoors and outdoors, making it almost impossible to escape allergy triggers.

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Getting a better night’s sleep

ADA Covid-19

The CDC estimates that more than one-third of American adults are not getting enough sleep. A lack of sleep can lead to fatigue, often resulting in reduced productivity at work or unsafe driving conditions. In addition, a CDC study linked chronic lack of sleep to health conditions such as diabetes, heart disease, and depression. Here…

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